Element Pilates private training sessions offer unparalleled attention for a lesson finely tuned for you. In private training sessions, we have the luxury of devoting every single moment to your most beneficial workout.
We ask all beginners to enroll in three private sessions before starting the group apparatus classes. And for our group apparatus regulars looking to deepen their practice, it's not a bad idea to refresh once in a while with a private session.
Do you think you can't exercise because of health challenges?
Our private training specialties include:
Low back pain including sacro-iliac (SI) joint
Post-surgery, including mastectomy, C-section, hip and knee operations,
Post-rehab, for various injuries impacting spine, knee, hip, ankle, elbow, Shoulder and neck
Pre- and post-natal
Pelvic floor and organ prolapse
Crohn's disease, colitis and IBS
Osteoporosis and arthritis
Neurological conditions including stroke, MS, sciatic pain
Herniated and bulging discs