Private Training

Element Pilates private training sessions offer unparalleled attention for a lesson finely tuned for you. In private training sessions, we have the luxury of devoting every single moment to your most beneficial workout. 
We ask all beginners to enroll in three private sessions before starting the group apparatus classes. And for our group apparatus regulars looking to deepen their practice, it's not a bad idea to refresh once in a while with a private session.
Do you think you can't exercise because of health challenges?
Our private training specialties include:

Low back pain including sacro-iliac (SI) joint

Post-surgery, including mastectomy, C-section, hip and knee operations, 

Post-rehab, for various injuries impacting spine, knee, hip, ankle, elbow, Shoulder and neck

Pre- and post-natal

Pelvic floor and organ prolapse

Crohn's disease, colitis and IBS

Osteoporosis and arthritis

Neurological conditions including stroke, MS, sciatic pain 

Herniated and bulging discs

Want to learn more?

Book a complimentary half-hour personal evaluation today!

Call 201.406.6391 or click here

For in-home sessions, custom small groups and corporate sessions, please call 201.406.6391 for more information.

 201.406.6391 |

17 Washington Street, 2nd Floor, Tenafly, NJ 07670​

© 2019 by Element Pilates, Fitness & Wellness, LLC